Note form the Editor GP3.
* He May be an angry man but you better believe he is a smart man, which is why He is the one analysing and simplifying the complicated research article for you to understand.
If you are involved in any aspect of exercise then you know there is a a pro crossfit group and an anti crossfit group with a few in the middle who either do not care or choose to remain unbiased. Recently the NSCA published a study about crossfit style training and analyzed the results.
Link to Study <——–Click Here
Here is the TED ATHLETE NEWS some angry guy breakdown: